#GuidedMeditation #Mindfulness #StressRelief #SelfCare This 7-minute guided meditation gently helps you connect with feelings of care and love. Through simple breathing exercises and visualization, you'll recall or imagine a nurturing environment. This brief meditation is suitable for beginners or anyone seeking a moment of relaxation and emotional connection. Take 7 minutes to unwind and tap into the warmth of care and love. For more resources regarding interpersonal relationship, Nonviolent Communication and mindfulness practice, please visit https://www.spaceforheart.com

#NonviolentCommunication #DifficultConversations #Parenting #EffectiveCommunication #ConflictResolution #InterpersonalSkills This demo demonstrates how the Nonviolent Communication approach can help us navigate difficult conversations. This dialogue takes place between a mother and a teen, but the communication approach can be applied to various interpersonal relationships. Demo by: Julia, CNVC Certified Nonviolent Communication Trainer, and "Jaden", a 13-year-old volunteer (To protect the privacy of a minor, we'll refer to him as Jaden in this demo) The only instruction Julia gave Jaden was, "Be yourself. Respond however you feel like, based on what you receive." 0:0:10 Round 1: The Blame & Defence Game 0:2:48 Round 2: The Nonviolent Communication Approach For more resources regarding interpersonal relationship, parenting, Nonviolent Communication, please visit https://www.spaceforheart.com

#NonviolentCommunication #Parenting #EffectiveCommunication #ConflictResolution #InterpersonalSkills In this NVC (Nonviolent Communication) facilitated dialogue, a teen and his mother discussed the below: 1) A time when you needed the understanding and support from your parent/child, but didn't receive it. 2) What aspects of this relationship are working well, and what would you like your parent/child to continue doing? 3) In your most vivid imagination, what does the ideal relationship look like? 4) To move one step closer to this ideal relationship, what are you ready to commit to doing next? For more resources regarding interpersonal relationship, parenting, Nonviolent Communication, please visit https://www.spaceforheart.com

心空间公开课 ”开口之前“系列 之 感受与想法 区分观察与判断，将怎样帮助我们处理人际关系与沟通？ 更多有关人际关系与沟通的文章和活动，欢迎访问网站 https://www.spaceforheart.com #非暴力沟通 #人际沟通 #亲密关系 #情绪 #心理健康

学习区分观察与判断，将怎样帮助我们处理人际关系与沟通？ 00:01:09 集体练习 00:07:45 做饭的故事 00:18:52 听众反馈与讨论 00:23:08 分组练习演示 00:30:29 听众反馈与讨论 01:00:48 心空间服务介绍与6周系列课 01:09:05 回答问题 更多有关人际关系与沟通的文章和活动，欢迎访问网站 https://www.spaceforheart.com #非暴力沟通 #人际沟通 #亲密关系 #情绪 #心理健康

#静坐 #冥想 #临在状态 #非暴力沟通 静坐是什么 静坐不是什么 静坐与非暴力沟通的关系 **如果您想了解更多有关非暴力沟通，情绪与沟通的文章与活动，欢迎访问心 • 空间网站 https://www.spaceforheart.com